In the pursuit of maintaining a healthy lifestyle, we make sure every aspect of our health is taken care of. We tweak our lifestyle to eat better and exercise more to make it a healthy one. But, often the part that gets neglected by us is our eyes. With your eyes, you will literally be lost. So, how can you take care of our eyes?
Tweak Your Diet
What you eat has a direct impact on your overall health. Like different kind of food items benefit your body, there are food items which are beneficial for your eyesight too. For good eyesight, you need to increase your zinc, lutein, vitamin C and omega-3 fatty acids intake. To include these nutrients in your diet. start consuming green leafy vegetables, seafood, beans, nuts and citrus fruits.
Ultra-violet rays emitted from the sun can be harmful to your eyes. And, persistent exposure to UV rays can increase the risk of cataract formation and macular degeneration. To avoid this, always carry a sunglass when stepping outdoors. Sunglasses protect your eyes from UV rays and also help in preventing retinal damage. Keep this in mind, when buying a pair of sunglasses, choose a sunglass which provides 100% protection from UV and UV-B rays.
Avoid Digital Strain
Living in the digital era, we are constantly surrounded by digital screens such as mobile phones, laptops, tablets, etc. at all times. For a working professional, a major part of the day goes in staring the computer screen. This constant exposure to digital screens can cause your eyes to strain. To avoid this digital strain, make use of the 20-20-20 rule. It is very simple. When you’re working, ensure that you take a break at least every 30 minutes. This would give your eyes respite from staring.
Get Regular Eye Exams
Eye experts suggest that in order to maintain proper health of your eyesight, it is essential that you go for a complete eye checkup in every six months. Regular eye checkups not only help in identifying minor issues such as dry eyes, presbyopia, etc. but also help in early detection of major eye complications such as glaucoma and age-related macular degeneration (AMD).
Get Proper Sleep
The best and the simplest way of taking care of your eyes is to get adequate sleep every night. Having a good 7-8 hours of sleep every night helps in reducing the strain your eyes have felt throughout the day. It also helps in reducing red and puffy eyes.
Keeping your eyesight healthy is as important as maintaining any other part of your body. Following a proper eye care routine along with regular visits to your trusted optometrist will help you take care of your eyes. So book your appointment today with the finest group of optometrists and take the first step towards a healthy eyesight.