How can I Improve My Night Vision?

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With the day coming to an end, it becomes really tough for the people with night vision problem. Night vision is a very common eye problem in which people find it difficult to focus in dark areas and can’t see different colors. This occurs due to the disorder of rod cells present in the eye. One can suffer from night vision problems due to various factors like vitamin A deficiency, genetic problems such as diabetes, glaucoma or cataract. People with this problem generally start to live with it instead of going and getting it treated at an optical clinic in Edmonton. Instead of living with the condition as it is, here are a few ways to improve your night vision.

Eat Healthy

The first step in maintaining eye health is to eat healthy food. You should increase the intake of vitamins and minerals that are good for the eye and can enhance your vision. Few things you should consume are:

  • Eatables with Vitamin A such as carrots, beef liver, spinach, broccoli, kale, etc.
  • Fish and shellfish
  • Blueberries
  • Bilberries
  • Fresh vegetables

Use Red-Tinted Glasses

Using red-tinted glasses before you move into dark or dim places helps train the eye to focus better. This is because the rod cells in your eyes are not sensitive to red color, and can create an illusion of darkness. Wearing these glasses before it gets dark can allow your eyes to adjust to the night.

Use Peripheral Vision

The human eyes use two photoreceptors- cone and rod cells. While cones are used to identify colors, rods are motion detectors. Every person is blind in the dark. These rod cells are used to improve your night vision. As they are concentrated in the retina, looking directly at an object can make it difficult for you to see. Instead, seeing the objects with a different angle will help you use more rods and hence, see a bit clearer in the night.

Stop Smoking

Cigarettes contain nicotine which affects the production of rhodopsin in your eyes. This pigment is responsible for clear vision at night. Smoking can result in poor night vision. Also, it can later cause severe eye diseases and complete blindness in certain cases.

Massage Your Eyes

Massaging helps give better vision at night. Close your eyes and gently apply pressure to your eyes using the palm for at least 5-10 seconds. Due to this, your vision turns white temporarily. Slowly this white fades and black returns. This is the time to open your eyes. Repeat this exercise daily for better vision in the dark.

Perform Eye Exercise

Like every other part of the body, even eyes require some exercise. Perform eye exercise daily in the morning. It will help improve your vision. Also, it will strengthen your eye muscles and boost your peripheral vision. The optical clinic in Edmonton will help you with the exercises you should perform.

Avoid Bright Light

Avoid coming directly in bright light. When you remain in the dark, it takes around half an hour for your eyes to adapt to it. Switching between too bright light and sudden darkness can hinder the quality of your vision. Hence, try avoiding bright lights just before entering a dark area.

Try following these steps if you are facing night vision problems. This will eventually help you get better vision. Also, these tips are good for your overall eye health too. The optical clinic in Edmonton will guide you with more tips and tricks that can increase your night vision and might also provide some permanent solution to your eye problems.