What Eye Precautions You Should Take in Summer
You wouldn’t probably want going outside during summer without applying sunscreen lotions. But do you take certain eye precautions or consult a family eye doctor when it comes to protecting your eyes? Your eyes are the most sensitive part of the body. So, don’t let your eyes be affected during this summer. To help to take care of your eyes in summer, here are five simple eye precautionary measures which you should take.
Wear Sunglasses with Complete Ultraviolet Protection
Make wise decision while you purchase ultraviolet rays protective sunglasses. There are two types of UV rays, UVA, and UVB. Opt those sunglasses which provide protection from both these rays. Exposure to UVR to a great extent can cause photo-conjunctivitis. UVB rays are more harmful than the UVA rays. So, continual exposure to UVB rays may cause cataract in your eyes. Remember to wear your sunglasses even during cloudy days in summer because sunlight persists in cloudy weather as well.
Use Goggles at The Pool
If you go for swimming in summers, then use goggles. The chlorine which is used in the pool has the potential to hurt your eyes as it can tear away or affect the thin film that protects your cornea.
Wearing sunglasses may not be sufficient to protect your eyes during a hot day. Some sunglasses have gaps along the sides, and so your eyes can get affected due to UV rays. Therefore, for added protection, wear a brimmed hat that is at least 3 inches wide.
Get Added Protection With Contact Lenses
Few contact lenses provide both UVA and UVB rays protection. The protection levels may vary depending on the type of contact lenses you use. You can choose the class one UV blocker contact lenses that provide good protection to your eyes.
Opt for Shade Whenever Possible
The intensity of sunlight is very high in the afternoon, and so, your retina can be damaged. Try to be under a shady place especially between the hours from 10 am to 2 pm in order to minimize the effect of sunlight on your eyes.
These safety eye precautionary guidelines can be helpful for you in summer while you are doing your routine work or when you are out on vacation. For more information about how to take care of your eyes during summer, do contact an optometrist or consult your family eye doctor.